Medicine Balls

Medicine balls

Medicine balls are heavy balls, varying from very light until extreme heavy, that are used during fitness exercises and strength exercises. Medicine balls were originally used for the revalidation and the recovery during physiotherapy session, therefore also the name 'medicine' ball. Nowadays, the medicine balls are very popular in the various kinds of sports. A training with a medicine ball improves the balance, coordination, explosiveness, strength and stability. 

Medicine balls during revalidation

The weighted balls are often used by physiotherapists during revalidation training. With these kind of balls, it is possible to train the muscles controlled and easily. A training with the medicine ball supports during the recovery of the muscles. 

Medicine balls as aid for training

Medicine balls are often used during different trainings. For instance, the ball is an ideal aid for the training during the strengthening of the muscles in the lower limbs, like the abs, the hamstrings and the buttock muscles. Also, the weighted ball is suitable for the physical pre-season. Athletes and professional sportsmen are utilizing the ball during the warming-up. The usage of the medicine ball makes sure that the movements are getting faster and more precise. More strength will be created through throwing the medicine ball. 

Necessities for medicine balls

PhysioSupplies offers different different necessities for weighted balls. There are different storage racks available the weighted balls. Also, storage bags are available for the balls, which are protecting the balls and store them well. For extra support and inspiration during the training, there are exercise posters and instruction cards available.